The issue of increasing potency worries, perhaps, all representatives of the stronger sex.Neurologists, urologists and endocrinologists deal with this problem.Experts are convinced that products that increase potency in men will help in the fight against sexual dysfunction;the list of them is quite long.In order to delay the onset of male impotence, it is necessary to follow certain rules when making a diet.These same recommendations are the basis of a proper diet for maintaining the overall health of the male body.
Dangers of erectile dysfunction
Everyone wants to feel healthy, strong, energetic and sexually active.Any of the signs of impotence (poor erection, lack of attraction to the opposite sex, premature ejaculation) can be a reason for a man's concern.Sexual dysfunction occurs:
- physiological - develops as a result of certain pathologies;
- psychological - the desire for sexual relations depends on personal emotional experiences.
Even a small weakness affects the activity of many body systems, including the sexual system.Erectile dysfunction may indicate the presence of serious disorders:
- psychogenic (alcoholism, drug addiction, depression, stress);
- neurogenic (dysfunction of brain neurotransmitters, myelodysplasia of the lower part of the spine, damage to intervertebral discs, multiple sclerosis, toxic peripheral neuropathies, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, cardiac pathologies, atherosclerosis of the aorta);
- endocrine (diabetes, diseases of the pituitary gland, thyroid glands);
- medical (as a result of taking certain medications);
- organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of injuries in the pelvic area).
If symptoms of anxiety occur regularly, it is necessary to find out the causes of the sexual disorder and start treatment of the underlying disease.Erectile dysfunction itself can cause the development of complications:
- pain when urinating;
- groin pain;
- congestive prostatitis;
- persistent impotence.
The human body and consciousness are a unique entity.Physiological sexual impotence leads to stress, deterioration of the situation and vice versa.If a man is unable to lead a full intimate life, his psychological problems result in isolation, hot temper, aggression and feelings of inferiority.
Important!Alcoholic beverages significantly reduce the sensitivity of nerve receptors and negatively affect sperm motility.
Products to increase potency
Products that can have a beneficial effect on the male body must contain a specific complex of biologically active substances.To increase potency in men, the following products are needed:
- Seafood (oysters, shrimp, squid, mussels).It contains zinc, a rare amino acid that activates testosterone production.Their dopamine increases libido.
- Sea fish (mackerel, flounder).Sea flounder has a high percentage of vitamins A, E, B, micro- and macroelements and amino acids.Mackerel is a source of polyunsaturated fatty acids;are actively involved in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality, and iodine on desire.
- Vegetables (turnips, onions, cabbage, garlic, beets, tomatoes, carrots).Saturated with micro- and macroelements, vitamins and tonic substances.It stimulates the production of testosterone.
- Fruit (citrus, banana, avocado, pomegranate), dried fruit (dates, figs), berries (watermelon, grapes, blueberries, raspberries).They contain antioxidants, micro- and macroelements, vitamins that supply a person with energy and stabilize the work of the endocrine system.
- Quail eggs.The useful substances they contain (phosphorus, iron, amino acids) participate in the functioning of the organism's reproductive system.
- API products (honey, bee bread).A source of protein that men need for intimate life.Energy-rich bee products are well absorbed by the body, giving it strength.Bee bread increases testosterone production.
- Chocolate.Its dark varieties contain theobromine and phenylethylamine.They cause feelings of love and increase libido.Antioxidants help improve well-being and mood.
- Meat (horse meat, rabbit, turkey, chicken, beef) and offal (beef and lamb testicles, rooster scallops).It stimulates the production of thyroxine.This hormone stimulates metabolic processes and maintains nervous excitability.It contains a lot of useful macro- and microelements and minerals.
- Nuts (almonds, pine nuts, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, arginine.The latter activates the production of nitric oxide, which is involved during an erection.
- Freshly squeezed juices.The effect is comparable to drugs, but it is safe for the body.
- Kumis.It has general strengthening properties.Normalizes metabolic processes, improves blood formula.Contains hormones that affect the immune system.
- Ginger tea.A storehouse of vitamins C, A, group B, minerals, amino acids, components that thin the blood, fight against toxins and tone blood vessels.
- Greens (celery, dill, parsley, lettuce, spinach).It supplies the body with vitamins that influence the level of hormones and increase sexual desire.
Experts note the effectiveness of camel's stomach - rennet perfectly increases potency and is absolutely harmless.It is not easy to get hold of this fast-acting drug, but the results will not be long in coming.Dried camel rennet is taken or poured into alcohol.
Any of the listed products has certain contraindications.This may include not only individual intolerance to any component, but also problems with internal organs.Sometimes it can be difficult to decide which foods are safe to eat.In that case, it is necessary to consult with a competent specialist.
Important!Diet for potency activates male strength, but its stability depends on the regularity of intimate relations.
Male Enhancement Diet
In order to increase sexual potential, men are advised to follow certain dietary rules.There is no special treatment table for these purposes, but you can adhere to one or another diet for a certain time, aimed at general strengthening of the body:
- Mediterranean - includes foods that improve immunity.They should be enriched with minerals and vitamins that can stimulate the secretion of androgens.Starchy food is recommended before lunch.For lunch or dinner, it is acceptable to drink a glass of good quality red wine.
- Proteins - a significant part of the daily diet consists of protein foods.Meat and fish dishes, dairy products must be on the menu.Drink a glass of kefir or milk (preferably goat's milk) once a day.It is recommended to add cheese to vegetable salads and season them with sour cream (yogurt).
- Vegetables - the menu for every day should contain vegetables - raw or in salads.All side dishes in this diet are vegetables.From time to time it is recommended to consume them as main dishes.
- Fruit - means eating a large amount of fruit.They should be included in the menu as a second breakfast and afternoon snack, and eaten as a dessert for lunch and dinner.
- Based on nuts, honey, spices - according to this diet, all sweets must be replaced with honey.It should be served for dessert, mixed with nuts.It is recommended to season meat, fish and vegetable dishes with a mixture of honey and spices.
The composition of any diet should include foods that increase potency.It is recommended to divide the daily amount of food and get up from the table with a slight feeling of hunger.
Menu options for the day
When preparing the daily diet, special attention should be paid to dishes prepared from "real" products.At the same time, you can eat for your pleasure - tasty and nutritious:
breakfast:
- omelette with green onions (oatmeal with milk/fruit salad seasoned with yogurt);
- rye bread with cheese;
- green tea (pomegranate juice/grape juice).
- Second breakfast: low-fat cottage cheese with berries (2 apples/yogurt).
lunch:
- borscht with meat broth (vegetable soup/chicken broth);
- grilled steak (veal meatballs/cooked chicken breast);
- mashed potatoes (broccoli with rice/stewed vegetables);
- vegetable salad with olive oil;
- freshly squeezed juice (berry juice/tea).
afternoon snack:
- nut-honey paste (dried fruit/cheese cheese with nuts);
- tea (herbal decoction/compot).
dinner:
- boiled mackerel (steamed flounder/beef liver);
- vegetable stew (melted mushrooms/steamed zucchini with green beans);
- compote (fruit drink/tea without sugar).
Such a diet will help to get rid of the problem of male impotence.In combination with increasing physical activity and giving up bad habits, it will enable the normalization of body weight and toning of the body.
Important!The male body needs a sufficient amount of vitamins A, E, B - they improve the conduction of nerve impulses in the pelvic area.
Products harmful to potency
Organizing a balanced diet implies not only healthy food, but also avoiding harmful food.The latter contribute to an increase in cholesterol levels and blood pressure, and have a negative effect on the walls of blood vessels and the circulatory system as a whole.Products whose consumption should be limited or eliminated include:
- alcohol;
- carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- White bread, pastries;
- pasta;
- potatoes;
- rice;
- sweets;
- smoked meat, pickles;
- fat;
- chips;
- dried fish.
It is recommended that you exclude products containing soy from your diet.It stimulates the production of the female sex hormone estrogen and, on the contrary, blocks the production of male testosterone.
Maintaining an optimal diet is a prerequisite for solving the problem of erectile dysfunction in men.It is easy to do - the list of products allowed for consumption is quite large and diverse.However, dieting alone may not be enough to instantly increase potency.If problems arise in your intimate life, you should contact an expert who will reveal the root causes of their development and recommend ways to get out of this situation.